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It reconnects us to our bodies, calms our minds, and opens our hearts.
Before your Appointment
Please be fresh and clean for your massage. No heavy perfume or cologne.
Smokers please clear of smoke and wash your hands before the massage.
During your Appointment
Focus on breathing
Let your therapist now if you would like to warmer or cooler
If you need the music louder, quieter, want different music or silence
If you want more or less pressure, want the therapist to spend more time in a certain area
If you need to use the restroom please don't hesitate to let me know. A good time to use the restroom is when you turn over from
After your Appointment
Enjoy Drink Water Sleep Avoid heavy drinking of alcohol Take it easy. Go for a walk Take a bubble bath.