Arrival & Health History Intake Plan on arriving for your first appointment 20 minutes before massage start time to fill out paperwork and begin to relax and unwind before your massage. The health history intake is 3 pages and will go over past and present injuries and inquire into your overall physical condition. It is very helpful for me to know what medications your taking.
Using the restroom before your massage and completely silencing your cellphone will ensure you won't be interrupted during your session.
Massage Interview I will bring you into the massage room and go over the health history with you. This is were we map out together what areas you want addressed during your session. You will pick out what kind of essential oil you want to be added to your massage cream. I will leave the room while you disrobe and get on the massage table under the sheet.
Enjoying Your Massage Once your on the table just relax and tune into your body. If anything comes to your attention that needs tweaking to your comfort level ex: the massage pressure, music volume or type of music, room temperature, or bolstering let me know and I will adjust it for you.
Massage Aftercare At the end of your massage, I will leave the room so you can re-dress. Once your done open the door for me and I will come back in the room. I will ask a couple of questions to see how your feeling after the massage and give you tips to prolong relaxation after the massage. The aftercare for Ashiatsu is more detailed since it is a deeper massage.
This is were I will check out and re-book another session if you like.